After four days of stomach virus, my body craved meat today. Apparently specifically in the shape of an Angus cheddar burger. After a swim, I found myself at Bear Rock Cafe in Shirlington at 10:25 a.m. ordering such a burger. It was lovely. Fresh baked, soft cheesy roll, big moist and only slightly pink-tinged meat, crisp leafy lettuce and tomato. Hold the onion for a day further away from the stomach virus. I even indulged in a cold Barqs to wash it down. Consumed by 11 am. I'm ready for the day now.